Training

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SPORTS PERFORMANCE

If you are looking for


  • Training focusing on the overall performance of our young athletes. 


  • Sport specific training focusing on what matters most to you. 


  • Skills that will give you the extra edge over your competition

PRIVATE TRAINING

If you are looking for


  • A private fitness professional to work one-on-one with you.


  • Demonstrate proper exercise technique


  • Create a customized workout that focuses on your goals and ability level.


  • We have 30-minute and 60-minute sessions available to best meet your needs

SMALL GROUP TRAINING

If you are looking for 


  • A semi-private session that you and at least two friends can do together


  • A teamwork type of atmosphere where everyone can help everyone achieve more


  • An individualized custom workout that challenges the group

ONLINE TRAINING

If you are looking for


  • Workouts designed specifically for you


  • Everything that you need with no wasted time and energy trying new fads

  • Affordability- Great Lakes members save 50%


  • Flexibility- Work out on your own schedule

 

  • Accountability- It's like having a Complete Fitness Professional in your back pocket


  • Guidance- videos with descriptions of each exercise


  • Track your workouts and progress through an app


  • A  workout that matches your ability level and goals (No cookie cutter workouts)

4 Week Programs

If you are looking to

 

  • Workout on your own but still would like


  • An individualized custom workout that matches your goals and ability level.


  • Detailed videos that explain the exercises.


  • An app that tracks your workout and progress.