A partner of Great Lakes, Leroy is at the top of his field as a Sports Performance & Personal Trainer, former owner of PBF Fitness, Co-Founder/Owner of Syracuse Strong Football Team, Auto-biographer and former NFL Running Back. He has MA’s in Sports Management and many years applying his skills. Committed to providing the best environment, facilities and trainers for young athletes and the local community.
David… “I have over 8 years of experience as a NASM Certified Personal Trainer. I have helped clients from ages 8 to 80 and all different skill levels achieve their goals. I am passionate about fitness and living a healthy life. Having a background in corrective exercise enables me to assist clients with various ailments and adjust the exercises to fit their constraints. I love helping my clients reach and surpass their goals. Their success is my success”.
From an early age, Jonell was drawn toward a self-reflective, spiritual way of living, and possessed a strong focus on mind-body-heart connection. Beginning her yogic journey more than a decade ago, Jonell brings to her students a profundity of experience in Yoga Nidra, Hatha, Vinyasa, Yin and Restorative style yoga. Jonell's teaching style is inclusive for all, with the intention of creating a safe space that enables each yogi to show up exactly as they are, and guiding them down a path to becoming their most authentic self. Jonell believes in the importance of cultivating awareness and observing one's own thought processes, in order to attain the power of choice necessary to navigate each day with a conscious and open-hearted appreciation.
Licensed massage therapist and business owner since 2012. Specifically trained in Trigger Point, Lymphatic and Sports and Injury. Sports massage can assist with training, rehabilitation, pre and post performance goals. Using physiotherapy techniques along with deep tissue. Have worked with many athletes over the years to improve performance. Received numerous certifications through Center of Aromatherapy Research and Education. Raindrop Specialist which is a lymphatic massage. Certified in the chemistry of essential oils and vita flex technique.
She is awesome!
MJ has always been fascinated with the field of Alternative Holistic Healing Arts. She combines her knowledge of various healing modalities to bring into balance the four components of the human being: Physical, mental, emotional and spiritual as seen on the sacred medicine wheel. In our quest for health on our earthly journey we often forget how complex and multi faceted we are. There is a hidden wholeness that we all seek to uncover, but with so many daily distractions it can become an abstract goal with no real structure attaining no results. It is important to remember who we are and where we came from so we can find that inner balance which inevitably reflects the outer balance we wish to achieve. The answers are within. The question is, how to we go there and how do we get the answers we seek.
MJ has studied and holds certificates in Aromatherapy, medicinal plants, Homeopathy, vitamins and supplements, Reiki and Energy Healing, PSYCH-K© (subconscious reprogramming), F.E.E.L. (Facilitated Equine Experiential Learning) Intuitive Kinesiology, Heartmath Facilitator, M.A.N.E.R.S. Model of psychological First Aid & Crisis Intervention to name a few. She is a lover of animals and nature, passionate about the meaning of life and has spent many hours in ceremonies with First Nations elders learning to walk the sacred path of the red road. Learning to heal from within, walking tall and using her voice.