Fitness Professionals

A partner of Great Lakes, Leroy is at the top of his field as a Sports Performance & Personal Trainer, former owner of PBF Fitness, Co-Founder/Owner of Syracuse Strong Football Team, Auto-biographer and former NFL Running Back. He has MA’s in Sports Management and many years applying his skills. Committed to providing the best environment, facilities and trainers for young athletes and the local community.

From an early age, Jonell was drawn toward a self-reflective, spiritual way of living, and possessed a strong focus on mind-body-heart connection. Beginning her yogic journey more than a decade ago, Jonell brings to her students a profundity of experience in Yoga Nidra, Hatha, Vinyasa, Yin and Restorative style yoga. Jonell's teaching style is inclusive for all, with the intention of creating a safe space that enables each yogi to show up exactly as they are, and guiding them down a path to becoming their most authentic self. Jonell believes in the importance of cultivating awareness and observing one's own thought processes, in order to attain the power of choice necessary to navigate each day with a conscious and open-hearted appreciation.