Yoga for all

Absolutely! We adjust to your needs and capabilities for the best results!

Compared to its more fast-paced contemporaries, Restorative Yoga is in no way easier. An emphasis on holding poses, rather than flowing from one movement to the next,, Restorative Yoga targets different muscle groups, and may appeal to some personalities more than others.

From increasing flexibility to building mental resilience necessary for competition, Sports Yoga offers a wealth of benefits for athletes. This class is designed to help improve flexibility, balance, coordination and mental focus, all of which positively affect performance.

This gentle yoga style uses a mixture of standing, seated, kneeling, supine, and prone stationary asanas, or postures, to assist with longevity and emotional stability/equanimity.

A slow-paced style of yoga with seated postures that are held for longer periods of time. Sunrise Yoga (Yin) can also be a meditative yoga practice that helps you find inner peace, and assists you with starting your day feeling open to new possibilities.

Otherwise known as yogic sleep, Yoga Nidra seeks to ease participants into a state of deeply relaxed consciousness between sleep and wakefulness.